90 Minute Restorative Yoga
Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with props, and will stay in poses for longer periods of time, allowing gravity to create releases and openings in the body.
A bolster with a washable pillowcase, blocks and a strap will be provided. If you have additional props that you enjoy, feel free to bring them with you.
Regular class price / $20 drop-in.
Sign-up: https://hotasanastudio.com/southern-pines-nc/-schedule
Pilates Deep Stretch - Rest & Restore
Pop-up Series at The Pilates District
Deep Stretch - Rest & Restore: Relax your body and mind with apparatus assisted stretching.
Saturdays @ 9am
November 1st
November 22nd
December 6th
December 20th
Sign-up by contacting the studio
Website: https://www.thepilatesdistrict.com/
IG: https://www.instagram.com/thepilatesdistrictfay
Email: thepilatesdistrict@gmail.com
90 Minute Restorative Yoga
Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with props, and will stay in poses for longer periods of time, allowing gravity to create releases and openings in the body.
A bolster with a washable pillowcase, blocks and a strap will be provided. If you have additional props that you enjoy, feel free to bring them with you.
Regular class price / $20 drop-in.
Sign-up: https://hotasanastudio.com/southern-pines-nc/-schedule
90 Minute Restorative Yoga
Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with props, and will stay in poses for longer periods of time, allowing gravity to create releases and openings in the body.
A bolster with a washable pillowcase, blocks and a strap will be provided. If you have additional props that you enjoy, feel free to bring them with you.
Regular class price / $20 drop-in.
Sign-up: https://hotasanastudio.com/southern-pines-nc/-schedule
Sunday Sound Bath @ YogaSix
1 hour long sound bath experience at YogaSix Fayetteville
Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths relax the body, clear the subconscious, and help activate the body’s natural healing systems.
Students should wear comfortable clothes they can relax in and bring a blanket.
$15 for Members and Non-Members
Pilates Deep Stretch - Rest & Restore
Pop-up Series at The Pilates District
Deep Stretch - Rest & Restore: Relax your body and mind with apparatus assisted stretching.
Saturdays @ 9am
November 1st
November 22nd
December 6th
December 20th
Sign-up by contacting the studio
Website: https://www.thepilatesdistrict.com/
IG: https://www.instagram.com/thepilatesdistrictfay
Email: thepilatesdistrict@gmail.com
Pilates Deep Stretch - Rest & Restore
Pop-up Series at The Pilates District
Deep Stretch - Rest & Restore: Relax your body and mind with apparatus assisted stretching.
Saturdays @ 9am
November 1st
November 22nd
December 6th
December 20th
Sign-up by contacting the studio
Website: https://www.thepilatesdistrict.com/
IG: https://www.instagram.com/thepilatesdistrictfay
Email: thepilatesdistrict@gmail.com
Pilates Deep Stretch - Rest & Restore
Pop-up Series at The Pilates District
Deep Stretch - Rest & Restore: Relax your body and mind with apparatus assisted stretching.
Saturdays @ 9am
November 1st
November 22nd
December 6th
December 20th
Sign-up by contacting the studio
Website: https://www.thepilatesdistrict.com/
IG: https://www.instagram.com/thepilatesdistrictfay
Email: thepilatesdistrict@gmail.com
Sunday Sound Bath @ YogaSix
1 hour long sound bath experience at YogaSix Fayetteville
Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths relax the body, clear the subconscious, and help activate the body’s natural healing systems.
Students should wear comfortable clothes they can relax in and bring a blanket.
$15 for Members and Non-Members
Fall Equinox Release - Reiki and Sound Bath Workshop
Fall Equinox Release ~ Soften into Your Roots
Sound Bath and Reiki Workshop
Reiki is a hands-on healing practice that helps balance and realign the body's energy while activating your own natural healing abilities. Originating from the Japanese word meaning "Universal Life Energy" - Reiki works with the meridians and chakras - the pathways that flow in the body. A practioner gently places their hands on or above the body, channeling this life energy to where it is most needed. Reiki is deeply grounding and non-invasive, helping to reduce stress, increase clarity, enhance creativity, and promote physical healing.
Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Proven to reach down to the cellular level, sound baths relax the body, clear the subconscious, and clear any negative or blocked energy out of the body.
The room will be heated to 80 degrees and space will be limited to ensure personalized adjustments into poses and grounded hands on assists. Participants will be provided weighted sandbags and eye masks. Students should wear comfortable clothes they can move in and bring a blanket. Bolsters, blocks, and mats will be provided.
Jointly led by Sam Walker and Georgie Shoop
$35 for Y6 Members
$40 for non-Members
Sunday Sound Bath @ YogaSix
1 hour long sound bath experience at YogaSix Fayetteville
Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths relax the body, clear the subconscious, and help activate the body’s natural healing systems.
Students should wear comfortable clothes they can relax in and bring a blanket.
$15 for Members and Non-Members
Sunday Sound Bath @ YogaSix
1 hour long sound bath experience at YogaSix Fayetteville
Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths relax the body, clear the subconscious, and help activate the body’s natural healing systems.
Students should wear comfortable clothes they can relax in and bring a blanket.
$15 for Members and Non-Members