Class and Workshop Schedule

Yoga Classes

I currently teach public yoga classes at YogaSix in Fayetteville, NC and Hot Asana in Southern Pines, NC. You can register for class in person, online, or by calling the studio. My weekly yoga teaching schedule is detailed below.

  • 6pm - Y6 Hot @ YogaSix Fayetteville

    7:30pm - Y6 Restore @ YogaSix Fayetteville

  • 8:45AM - 75 min Hot Vinyasa Flow @ Hot Asana Southern Pines

  • 12pm - Yin @ Hot Asana Southern Pines

    1:30pm - Aerial Sound Bath @ Hot Asana Southern Pines

    4:30pm - 75 min Y6 Restore @ YogaSix Fayetteville

Pilates Classes

I teach group Pilates classes at Club Pilates in Fayettevile, NC and Om Body in Aberdeen, NC. My weekly Pilates teaching schedule is detailed below.

I offer privates, duos, and small group (5 or less) classes at The Pilates District in downtown Fayetteville, NC. Please contact me directly to schedule.

  • 9am - Reformer Flow 2 @ Club Pilates Fayetteville

    10am - Center + Balance @ Club Pilates Fayetteville

    11am - Control 1.5 @ Club Pilates Fayetteville

    12pm - Reformer Flow 1.5 @ Club Pilates Fayetteville

  • 5pm - Hot Mat Pilates @ Om Body Aberdeen

Featured
90 Minute Restorative Yoga
Oct 25
Specialty Class, Restorative
90 Minute Restorative Yoga
Specialty Class, Restorative

Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with props, and will  stay in poses for longer periods of time, allowing gravity to create releases and openings in the body.

A bolster with a washable pillowcase, blocks and a strap will be provided.  If you have additional props that you enjoy, feel free to bring them with you.

Regular class price / $20 drop-in.

Sign-up: https://hotasanastudio.com/southern-pines-nc/-schedule

Specialty Class, Restorative
Pilates Deep Stretch - Rest & Restore
Nov 1
Pilates, Specialty Class
Pilates Deep Stretch - Rest & Restore
Pilates, Specialty Class

Pop-up Series at The Pilates District

Deep Stretch - Rest & Restore: Relax your body and mind with apparatus assisted stretching.

Saturdays @ 9am

  • November 1st

  • November 22nd

  • December 6th

  • December 20th

Sign-up by contacting the studio

Website: https://www.thepilatesdistrict.com/

IG: https://www.instagram.com/thepilatesdistrictfay

Email: thepilatesdistrict@gmail.com

Pilates, Specialty Class
90 Minute Restorative Yoga
Nov 8
Specialty Class, Restorative
90 Minute Restorative Yoga
Specialty Class, Restorative

Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with props, and will  stay in poses for longer periods of time, allowing gravity to create releases and openings in the body.

A bolster with a washable pillowcase, blocks and a strap will be provided.  If you have additional props that you enjoy, feel free to bring them with you.

Regular class price / $20 drop-in.

Sign-up: https://hotasanastudio.com/southern-pines-nc/-schedule

Specialty Class, Restorative

Upcoming Workshops and Specialty Classes