Surrender into stillness with this restorative practice designed to calm the nervous system and melt stress away. Supported by props, hands on assists, and guided relaxation, to promote deep rest and a nervous system reset. Room is unheated.

Regular class price.

Immerse yourself in an hour of deep relaxation and restorative sound. During this hour long sound bath, you’ll rest comfortably while being surrounded by the soothing vibrations of various instruments: crystal singing bowls, chimes, gongs, and others. The frequencies are designed to help quiet the mind, release tension, and support a sense of balance and well-being.

No movement or prior experience is required — all you need is a yoga mat. Props will be provided for comfort but feel free to bring any extra props that will help you feel comfortable as you relax. Perfect for all levels, whether you’re looking to reduce stress, complement your yoga practice, or simply enjoy an hour of peaceful rest.

Regular class price