Class and Workshop Schedule

Yoga Classes

I currently teach public yoga classes at YogaSix in Fayetteville, NC and Hot Asana in Southern Pines, NC. You can register for class in person, online, or by calling the studio. My weekly yoga teaching schedule is detailed below.

  • 6pm - Y6 Hot @ YogSix Fayetteville

    7:30pm - Y6 Restore @ YogaSix Fayetteville

  • 8:45AM - 75 min Hot Vinyasa Flow @ Hot Asana

  • 12pm - Yin @ Hot Asana

    1:30pm - Aerial Sound Bath @ Hot Asana

    4:30pm - 75 min Y6 Restore @ YogaSix Fayetteville

Pilates Classes

I teach group Pilates classes at Club Pilates in Fayettevile, NC every Monday at 9am, 10am, 11am, and 12pm. Please check the Club Pilates website for schedule details and to sign-up. I also offer private sessions through Club Pilates. Please contact the studio directly to book.

I offer privates, duos, and small group (5 or less) classes at The Pilates District in downtown Fayetteville, NC. Please contact me directly to schedule.

Featured
Fall Equinox Release - Reiki and Sound Bath Workshop
Sep 20
Sound Bath, YogaSix, Specialty Class
Fall Equinox Release - Reiki and Sound Bath Workshop
Sound Bath, YogaSix, Specialty Class

Fall Equinox Release ~ Soften into Your Roots
Sound Bath and Reiki Workshop

Reiki is a hands-on healing practice that helps balance and realign the body's energy while activating your own natural healing abilities. Originating from the Japanese word meaning "Universal Life Energy" - Reiki works with the meridians and chakras - the pathways that flow in the body. A practioner gently places their hands on or above the body, channeling this life energy to where it is most needed. Reiki is deeply grounding and non-invasive, helping to reduce stress, increase clarity, enhance creativity, and promote physical healing.

Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Proven to reach down to the cellular level, sound baths relax the body, clear the subconscious, and clear any negative or blocked energy out of the body.

The room will be heated to 80 degrees and space will be limited to ensure personalized adjustments into poses and grounded hands on assists. Participants will be provided weighted sandbags and eye masks. Students should wear comfortable clothes they can move in and bring a blanket. Bolsters, blocks, and mats will be provided.

Jointly led by Sam Walker and Georgie Shoop

$35 for Y6 Members

$40 for non-Members

Sign-up: https://www.yogasix.com/location/fayetteville

Sound Bath, YogaSix, Specialty Class

Upcoming Workshops and Specialty Classes