My name is Sam and I am a 200 hour RYT. I started practicing yoga in 2015 while in graduate school. While living abroad in 2018, I traveled to Rishikesh, India to receive my 2oo hour teacher training at the Vinyasa Yoga School where I learned both the fundamentals and philosophical aspects of yoga. I am currently working on my 300 hour YTT at Hot Asana University. I am trained in Vinyasa, Hatha, Yin, Restorative, Aerial, and Yoga Nidra and conduct Sound Bath Facilitations.

In 2022, I began practicing Pilates and started my Pilates teacher training in 2023. I completed my comprehensive 500-hour certification in July 2025.

I have my Masters in Public Health from The George Washington University and previously worked in HIV prevention for adolescent girls and young women.

My classes can be described as nourishing, supportive, and rejuvenating, offering options for both beginners and experienced yogis. Read testimonials from my students.